You always have agency and choice in these sessions, and I will draw upon practices that feel the most supportive and aligned for you.
We are multidimensional, dynamic beings, and our lives are an ever-changing flow - and thus, the paths back to ourselves take many forms. We will work together - and I will be your partner and guide - to help you re-attune your body, mind, and spirit to your innate wisdom, resilience, and wholeness.
Our work within the sessions is spontaneous and emergent as we respond to what arises in a safe, trauma-informed space.